Welcome, everyone. I'm Dr. Debra Radcliffe.
And today I'm going to help you clean out your junk drawer.
Of course, I'm talking about an emotional junk drawer
where we store all the pain, fear, anger that shapes us.
Who would like to share why they're here?
This one didn't have her glasses at the high-school auction.
Thought she was bidding on a home organizer.
And what a lucky mistake.
In Colombia, we never get to do things like this.
The only time that I ever went to a seminar
was how to escape the trunk of a car
when your hands are tied behind your back.
All right, everybody. On your feet.
Okay. You know, I-I sort of thought
- this was a "sit here and listen" kind of a thing. - Yeah.
Or as I call it, marriage.
Where's my husbands at?
It's good to laugh at what makes us most uncomfortable.
But the next three hours will require active participation.
Let's clear a little space for ourselves.
You said this was a 45-minute talk.
So what? I was wrong.
What, is there a place that you'd rather be
than connecting with your family?
You're really asking this question on Football Sunday?
All these men here gave up their football today.
Thank you, Mitchell, for your sacrifice.
谢谢你 米奇尔 谢谢你的牺牲
Hey, you know what? I'm missing a farmer's market to be here,
so...yeah, I just made it gayer.
It's perfectly normal to resist opening your emotional junk drawer.
I address that in chapter one -- "Hey, get a handle on it".
Why don't we start with a fun activity to loosen everyone up?
I don't care how loose we get, I'm not spilling my guts
to some table lamp pretending it's my mother.
And I won't ask you to, Jay.
That kind of silliness gives therapy a bad name.
We are going to play a game called Tiger, Rock star, Bunny.
Uh, marry the tiger, kill the bunny?
That's not my game.
When I call out tiger,
you will become a ferocious tiger.
When I call out rock star,
You will be... a major rocker.
And when I call out bunny, you will be --
Halfway home. Goodbye.
but don't forget that we don't have a prenup.
Feel ridiculous. I might need booze for this.
Oh, me likey that idea.
We are not cut out for this.
You can't compare yourself to me.
I was in "Cats".
No one's comparing themselves to you, Cam.
Looking good, Phil.
I won an air-guitar contest in high school.
Bet that got you a lot of air girlfriends.
Come on, Jay. Loosen up. It's fun.
杰 别这样 这多好玩啊
What the hell is that, dad?
Playing an accordion.
Supposed to be a rock star.
I think you should do, like, a guitar or something.
I only know how to play the accordion.
Pick on Mitchell. He's playing a flute.
At least I hope he is.
So, why did they need you out of the house?
They said it was some sort of therapy,
but part of me thinks it's an intervention for Mom.
Well, in my newtonian mechanics class,
we're learning how to calculate
the velocity of free falling objects in a...
I sort of did something and I need your advice,
but I don't want a lot of judgment and criticism.
And you came to me?
Yeah, you've always had such a strong sense
of what's right and wrong.
- You always know what-- - I have a high-school boy toy.
It's Luke's dorky friend Reuben.
I feel so ashamed.
Oh, my God. You should be. Isn't he, like, 8?
天哪 他不是只有八岁吗 你胆子太大了
No, he's 16 and 3/4,
and he has to shave almost every two weeks.
How did you let this happen? You go to Caltech.
You're surrounded by age-appropriate dorks.
I know, but I was home and still feeling sad
about Sanjay breaking up with me,
and it's overwhelming here.
There are so many brilliant people,
and Reuben idolizes me.
I guess I just kind of needed that,
so I let him kiss me...
and a little bit of this.
I'm so weak. I can't imagine anything worse.
I hooked up with Andy.
I know. We were all alone at this house
that dad had set up to be sexy--
Dad made it sexy for you?!
No, no, for the buyer, but Andy and I were alone,
不 是给买家弄的 但是当时只有我和安迪
"Bam" as in sex
or "Bam" as in what Reuben shouted when he unhooked my bra?
Let's just leave it at "Bam."
I don't even know what to feel right now.
Shame, guilt, fear.
羞耻 罪恶 恐惧
These are just some of the things
we shoved in the back of our junk drawers
when we were young.
This exercise comes from chapter three,
"Scary dreams, expired creams".
Oh, I have both of those.
This may seem unconventional,
but it helps access painful memories...
No, it's not. It's weird.
You're so tense today, my little baby.
What are you worried about?
Us looking like idiots.
What? We're superstars here.
Married the longest, three happy children,
one with a bright future.
We're gonna win this thing.
It's not a competition.
Exactly. We have this in the bag.
Mitchell and Cam fall apart
if they've got to pick a restaurant,
and all Gloria ever does is yell at my dad.
Yeah, I'd really hate to be your dad right now.
Now, tell me everything that you're thinking.
I'm thinking about all that other stuff we could've bid on
at that auction instead of this nonsense.
Lunch with Larry King. A ride along in a cop car.
I heard they let you tase someone.
Jay, this is important.
Dr. Debra said that this is good for us.
Now close your eyes.
Why should I close my eyes?
Because I don't like you looking up at my neck like that.
The other day, I took a selfie from down there
and I thought that I was face timing with my grandmother.
I wemember my mom went into the store
and left me all alone in the back of a twuck.
Okay, do you have to do the baby talk?
I couldn't pronounce my R's when I was younger
and the other children made fun of me, Mitchell.
It was very twaumatic.
Mom? Mommy? Where are you?
妈 妈咪 你在哪里
All right, I'm -- I'm starting to lose feeling.
Oh, am I squishing your legs?
No, I meant in our relationship.
All right, we need a game plan here.
My dad and sister are here.
Let's keep a low profile -- light and surfacy.
But aren't we wasting a great opportunity
to learn more about me?
We are not gonna be the sideshow gay couple.
Okay, nothing too personal.
For god's sake, no bedroom stuff.
We're representing a community.
And how are you two doing here?
We're very good, very healthy.
- Very happy. - Yes.
Cam, would you like to switch positions?
I'm not allowed to talk about that.
How's it going here with you two?
Not good. He's not even trying.
Sounds like you're stuck in that drawer.
Sounds like you're stuck in that metaphor.
What's holding you back, Jay?
I don't like to be held like this.
Why? 'cause you feel vulnerable?
It just... reminds me of something.
Go with that. You're safe here.
I don't want to be safe here.
I don't want to talk about this.
About what? Tell me.
It's like the time my mom held me like this
when my dog ran away and never came back.
She kept telling me they didn't know how it got out,
I left the gate open. It was my fault.
Wait, what -- what just happened?
I don't know. I think he's not used to feeling emotions.
Maybe it was too much for him.
No, no, this is good.
不 不 这是好事
Some people's junk drawers are so full,
it's a struggle to open them.
W-was he holding his chest?
- Se. - Something seemed wong.
Jay, are you okay? It's Gloria.
杰 你没事吧 我是歌洛莉亚
Dad. Dad, come on.
爸 爸 你没事吧
Hang on, I got a paperclip.
Be careful. He's very raw.
Go! Go! Go! Go! Go!
加油 加油 加油
You prefer to hide in the bathroom
than to deal with your emotions!
Gloria, what's the big deal?
The big deal is that we're raising a child together,
and you have a chance
to make him different than those two.
- Hello. - Us?
I'm sorry. What's wrong with us?
I'd take a bullet for you,
but you two are kind of neurotic.
- We're not neurotic. - Do people say that we're neurotic?
They don't say that, do they?
All the junk wants to come out of the drawer.
- Can you feel it? - I can.
No, Jay doesn't feel anything.
I feel lots of things.
Annoyed that I'm missing my game,
- joy that the Steelers are winning. - Oh, what is the score?
We're not gonna talk about football here!
We should talk about deeper things
like those awkward years between 14 to 6.
When do we get to talk about the dumb things
that our husbands do?
Gloria, thank you. I'm glad you said that.
歌洛莉亚 谢谢你 很高兴你这么说
You're welcome. At least somebody's helping.
Because that kind of language is counterproductive.
This next exercise will teach us how to communicate our needs
in a constructive and non-threatening manner.
We do that all the time.
Very constructively communicated.
Would one of my couples like to help me demonstrate
for the rest of the group?
Yes, we would. We'd love to help.
- How is this low profile? - Oh, come on, it'll fun.
- Your chair, please, Cam. - Sure.
-把椅子搬过来 小卡 -好的
- Face this way. - Thank you.
Now, I'd like you both to think of a behavior
of your partner's that you would like to change.
But we're going to avoid phrases
like "You always" and "You never",
and instead put it in terms of how we feel.
Mitch, you'll start.
Sometimes, I wish you wouldn't wear blue so much
because I feel jealous that you look so good in it.
Now, Cam, let Mitch know if you heard him
and if you feel you can do that.
- I did hear that. - Okay.
And I will try to wear less blue.
Very good. Very good.
Maybe dig a little deeper in the drawer.
Well, sometimes when you don't use a coaster
I get anxious because I love our furniture
and we bought it together.
Aww, that's very sweet. I hear that.
And I'm gonna try and use a coaster more.
Okay. Excellent, both of you.
Yeah, so, uh...sometimes when you leave the room
and you don't turn off the lights, I just feel --
Seriously? That again?
Well, I told you not to harp on me about the lights.
Oh, because this is the first time
that I'm hearing about the coasters.
Okay, I don't appreciate the smirking.
I hear you, Mitchell,
and I will try to smirk when you're not looking.
I feel like if Andy weren't engaged, we'd have a chance.
And if Reuben were just a little bit older
and didn't wear prescription shoes --
- It'd still be gross. - I know.
- What are we gonna do? - We should both just end it.
I am not killing myself.
- No! Break up with them. Oh, God.
-不 我说的是分手 天哪
You deserve somebody that isn't engaged to somebody else.
Yeah, and you deserve to be with someone
who didn't take baths with Luke.
I already tried to dump him once.
Hopefully it'll go better this time.
Look, I'm sick of hiding our love.
- If you're ashamed of me -- - I am.
- Then maybe we should break up. - We should.
No, please don't break up with me.
You're the -- the smartest,
most beautiful girl on the planet.
I'm gonna text Andy right now,
and tell him we need to talk today,
and you should, too.
I can't text him.
He lost his phone privileges
until he gets his Spanish grade back up,
but I'll just go hang around the playground
till his kickball practice is over.
I'm glad we talked.
This is how we're gonna stay on track
for the rest of our lives --
by always being there for each other.
He plays kickball?
Now that we're learning to communicate constructively,
let's put those new skills to use.
I want everyone to write down
everything about your partner that drives you crazy.
The drawers are open. Dig in.
Sounds a little marriage-endy, doesn't it?
I mean, it does, but not for us.
Phil, there's nothing that bugs you about Claire?
Not even "Me likey"?
- What's he talking about? - I have no idea.
He says you say it a lot and it drives him crazy.
Okay, uh, Claire. Yeah.
好吧 克莱尔 是的
- I love you. - I know.
But when you use that expression,
it makes me feel, um...icky.
But, I mean, I've hardly ever even used the expression --
"Me likey sushi, me likey 'Game of Thrones'",
"Me likey Chardonnay".
It does hit my ear wrong. But you know what? Forget it.
我听了真的受不了 但是 无所谓了
I'm sorry. I got nothing to complain about.
Phil, never apologize for your feelings.
I thought we're not supposed to say "Never".
Good catch, Jay. Thank you.
说得对 杰 谢谢提醒
As the kids say, it's going to get real up in here,
but trust me, after that,
once I've guided you through the extremely specific steps
in deciding what goes back in the drawer
and what gets thrown out,
you will be the best version of yourselves.
- It always works. - Don't say "Always".
Let's get writing.
Nothing is off-limits.
These are your private thoughts,
and you are entitled to them.
You think I'm too loud?
Well, you take in too much air
and you expel that air with large and sudden bursts.
Oh, so you're saying that I am full of hot air?
No, I'm saying just the opposite.
None of the air stays in you.
The lights again. Now you've written it down?
I'm trying to stick to the small stuff.
Oh, well, congratulations.
You nailed it, because that's real small.
It -- okay, it bothers me, all right?
但是它 它真的让我很烦 行吗
I-I've asked you very nicely to turn off the lights.
It's like we're Londoners hiding from war planes.
Why did you write down "Teepee joke"?
Debra said these are my personal and private thoughts.
I love that joke. I tell it all the time. It's funny.
我超爱那个梗 我经常讲 超搞笑
Okay. Listen up, guys.
This guy walks into his shrink's office and he says,
"Doc, what's wrong with me?"
"I'm a teepee. I'm a wigwam."
"That's your problem. You're two tents."
Do you get it? Two tents.
That's bad, Claire. That's really bad.
笑话太糟了 克莱尔 太糟糕了
You made her like that.
If you let her feel things,
maybe she'll know what is funny.
Don't care what you people think.
What is wrong with "Me likey"?
- Claire... - Yes.
- I love you. - Oh, then stop saying it!
- It just seems a little childish. - Really?
'Cause you're the one
who can't stop playing with his pogo stick.
You know what? Maybe you'd be happier
if you played with my pogo stick once in a while.
What's sad is they're actually talking about a pogo stick.
What's sad is you love electricity more than me.
It's like we have a deranged second grader
bouncing around the neighborhood.
When did you get so old?!
I mean, I love you!
It's been a pet peeve of mine since I was a kid,
and I've asked you so many times that when you ignore me,
It feels a little passive-aggressive.
And when you nag me constantly,
it feels like I'm talking to my mother.
When I have to nag you,
it makes me feel like I am your mother,
which could be why it's been a month
since we played with each other's pogo sticks.
How do you think we feel, Mitchell?!
Miss, this is not going the way it should be.
Why don't you tell us how to fix this?
I'm so sorry. I have to go.
You have to help us put this back together!
It's a family emergency.
Trust me, it cannot be as bad as this one.
I'm sorry. I'm sorry!
But I have to go pick up my son
because my idiot ex-husband loaned his car
to his latest Tinder whore.
We paid good money for this.
No, it was only $84.
I would've paid more, but nobody else was bidding.
You know what? I deserve it.
This is what you get for dumbing down 30 years of research
for a trite analogy of a junk drawer.
Just because my editor told me
it would get me on the "Ellen" Show.
You were on "Ellen"?
I danced my way into America's heart,
and that's why I'm stuck here on a Sunday afternoon for 80 bucks.
Wait. You can't leave now.
All our junk is out!
That's a cool shirt. You look nice.
I have to cut you off right there.
The shirt stays on.
I have to hang up on this booty call.
You and me, this -- this has to stop.
I'm so racked with guilt.
I keep giving money to different charities.
I even fronted a Zach Braff movie on kickstarter.
No, you're not gonna talk me into it.
I'm even wearing embarrassing underwear just in case.
Oh, god, you're making this so much easier.
Look, I texted you to say the same thing.
听着 我给你发了短信 意义一样
- You did? - Yeah.
I'm trying to be a better person.
And, ironically, you're one of the reasons why, but...
A better person does not hook up with an engaged person.
We're still gonna see each other.
You work for, like, half my family.
Do I remove you from my calling circle?
I think that's between you and your wireless carrier.
I guess that's that.
It's not like it's goodbye forever.
When we run into each other from now on,
we keep our clothes on.
If things were different --
So, that's it? It's over?
I can't believe she just left like that.
I know what you're all thinking,
and, yes, I will take over as group leader.
No one's thinking that.
I'm the only one with improv experience.
Or was I the only white member of Ha Ha Blacksheep?
I seem to remember bringing down the hizouse
with such classic characters as a scared tourist,
Quarterback, and Bryant Gumbel.
I'll tag you in if I need you. All right, everyone.
This first exercise is called entrances and exits.
I'm leaving to watch the football game.
No, senor! Jay, no.
不行 杰 不准走
The only reason we stirred all this up
is 'cause Mrs. Magoo here
thought she was bidding on a home organizer.
I knew exactly what I was doing!
I have tried everything.
I just needed a new way to get you to express your feelings
and to allow other people to express theirs.
I need you to be fine
with Manny dancing around the living room when he's happy
and Joe crying when he's sad.
- You don't see the downside to all this? - No.
Mitchell, you want to weigh in here?
We're all reliving it.
You feel good about getting all this stuff out in the open?
Let me just make one thing perfectly clear.
There were two tents.
T-e-n-t-s and t-e-- you're right.
It's a horrible joke. But it's all your fault.
For the record, we are just as grossed out
at the thought of you all having sex --
That's it! I'm out! What the hell are we doing?
够了 我走了 我们到底在搞什么
Dancing around, telling secrets like girls at a slumber party.
I can just imagine my old man with his buddies
sitting at their lawn chairs, laughing their asses off
that I missed a whole day of football
'cause I'm trying to get in touch with my emotions.
These guys didn't do that crap. These were men!
His best friend Tommy Ryan
lost half a finger in a sheet metal press.
Waited until his shift ended to go to the hospital.
I broke my collar bone in a football game.
There was Dad up in the stands giving me the old "be tough."
So I played two more downs before I passed out.
My date, Maryjo Klumsky,
left the senior dance with another guy.
2:00 A.M. at the kitchen table, my old man's telling me,
"Eat the sandwich and forget about her."
I didn't even cry at his funeral. You believe that?
The guy was my whole world.
Everybody looking at me like -- like I didn't love him.
He had to know, right?
Son of a bitch, that felt good getting that out.
They just won therapy.
Hey, it's me. I broke up with reuben.
I knew he'd be crushed,
so I did it quickly like ripping off
one of his Incredible Hulk band-aids.
So, how about you? Did you do it?
Yep. I sure did.
"Why do we choose partners so different from ourselves?
It's not fate or chance
or cliches like 'the heart wants what the heart wants'."
"We choose our partners because they represent
the unfinished business from our childhood."
"And we choose them
because they manifest the qualities we wish we had."
I'm afraid I'm not fun enough for you.
My sayings aren't cute, my jokes aren't funny, and --
And you're gonna get sick of me once the kids leave
and you realize how truly crazy I am.
Honey, I already know how crazy you are.
"In doing so, in choosing such a challenging partner,
and working to give them what they need,
we chart a course for our own growth."
Go to sleep, Jay-Jay.
I'm telling you, the woman is a genius.
I didn't feel like going to my grandpa's house that sunday,
so I pretended to have a cold.
Wouldn't you know it, a few days later...
Yep. I got the cold.
I thought it was karma, so I hopped on my bike
and I rode straight to my grandpa's.
I climbed in his lap and I hugged him so hard.
We even shared an ice cream cone.
It's a memory I'll always cherish,
'cause in a crazy coincidence,
he got a cold too and was dead within a week.